Posts

High Functioning Depression “I’m Good”

“How are you doing?” “Fine” “I’ve noticed a change recently.” “I’m good”. This is a rather typical response from those who seem to be functioning just fine. They go to work or school consistently, join in on social outing and appear to be successful in their accomplishments. They may use things like exercise, hobbies, substance use, or sex to cope.

Looking Behind the Lens of High Functioning Anxiety

When you look behind the lens of high-functioning-anxiety, here is what you often find— Type A personalities, over-achievers, and those who hold high standards for perfectionBusy individuals who are productive with their use of time, People who are viewed as successful and accomplished on the outside but often silently struggle on the inside.

How Therapy Can Help with Goal Setting

Most people come to therapy with identified presenting concerns; however, they may not be sure what their specific goals are. That is OK! Your therapist can help summarize that main theme of things that you share and then offer a framework for specific, measurable goals. A process goal and a coping goal is a great place to start if you are struggling with where to begin.

How to Talk to your Kids About School Violence

Social media rumors, including “challenges” that encourage acts of defiance or violence, and the fear of school shootings recently had children, parents, and law enforcement supports on high-alert in response to a tiktok-school-threat warning. This warning was dismissed as not credible; however, many still feeling emotionally unsettled. Depression, anxiety, and responses such as fear impact can result from school violence and impact mental health. In 2021 alone, it was estimated that there were 149 incidents of gunfire-on-school-grounds, 32 deaths, and 94 injuries nationwide.

Anxieties Around Meeting Needs

“My needs are not being met” is a common complaint in relationships. You may be experiencing loneliness due to lack of a fulfilling connections with a partner or family, friends, and/ or social connections. Perhaps you are not feeling respected or esteemed by others within your current role and feeling as though you are “not living up to your full potential”. While these needs are stressful, they are compounded when the foundational basics are not met.

Writing a Letter to Your Younger Self

Letter writing is a powerful modality. Some of my most treasured memories have been hand-written letters from loved ones. Even though the writer may no longer be physically present after death, their words of wisdom are alive in their writings.

When to Let Go: Releasing the Past from the Present

The past is an important part of who we are. Our early upbringing, childhood memories, school experiences, first sexual encounters, relationships, and key decisions that shape our present self. Do you ever feel as if there are aspects of your past that are holding you back to being fully present?

Mental Illness Awareness Week

Sunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week.

Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year?

For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.

Clinician Perspective: What Makes CARE Counseling Different

As someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.

What is Relapse and What Does it Mean?

Relapse is the recurrence and worsening of a condition that has previously improved. For individuals who are in recovery, relapse and even multiple relapses are common. Due to the addictive and chronic nature of drug and alcohol dependence, there is not a quick and easy “cure” but rather an ongoing journey of recovery.