Posts

Self Talk in a Digital World

For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.

May is Mental Health Month!

Good mental health is essential to overall health and well-being. It is important to know that mental health conditions are common and treatable.

Discussing the Queen’s Gambit

The Queen’s Gambit is a fascinating mini series from a mental health perspective. The storyline is based off of Walter Tevis’ 1983 novel, which follows the life of Beth Harmon from orphan to chess prodigy. The setting takes place in Kentucky through the mid 1950’s and 60’s and takes us around the US, ending in Russia.

7 Step Holiday Self-CARE Plan

The Holidays can be a stressful time. Here is a list of 7 things to remember to help with Self-CARE.

Baby Steps

Did you know that 4 in 5 Americans’ mental health has been impacted by COVID-19? That is 80% of the population! Since there is a strong connection to physical and mental health, it is important to take care of both. Now is a great time to take charge of your mental health.

Mother’s Day, When Grief Gets in the Way

Mother’s Day is a celebration of mothers and motherhood. I recognize that Mother’s Day can bring mixed emotions to both children and mothers impacted by social distancing and other challenging circumstances related to trauma, grief and loss.

Depression in Youth with T1D

Depression is very common in youth who have T1D, if you are a parent who is concerned that your child may be having a difficult time, there is treatment and resources available.

Work-Life Balance as an Attorney

Balancing a large caseload as an attorney while still handling the responsibilities of everyday life can often lead to anxiety and depression. If you are struggling to find balance continue to read for some helpful tips on managing work-life balance as an attorney.

Depression in Attorneys

Depression can happen when work and life become overwhelming. If you are feeling some of the physical symptoms of depression treatment is available.