Childhood mental health concerns have been on the rise over the last 10 years but significantly increased since 2020. Stressors associated with the COVID-19 pandemic and racial inequality have only exacerbated underlying mental health concerns in our youngest patients.
Dr. Gray Chapman, author of the 5 Love Languages now has a tool to help you discover your Apology Language.
Just like we have a preferred way of giving and receiving love, it makes sense that that we also have a preferred way of repairing ruptures in relationships through apology.
While these are gestures to help you and/or the person you hurt feel better, it does not directly acknowledge the offense.
Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.
As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.
Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?
As someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.
Three kinds of advocacy include 1) self-advocacy 2) individual advocacy and 3) systems advocacy. Let’s spend some time getting to know the basics components of each.
So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.
Post-traumatic stress disorder is not easy to live with, and it can be incredibly challenging to witness a loved one struggle with the different symptoms that make up this disorder.
