Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.
As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.
Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?
Three kinds of advocacy include 1) self-advocacy 2) individual advocacy and 3) systems advocacy. Let’s spend some time getting to know the basics components of each.
So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.
Post-traumatic stress disorder is not easy to live with, and it can be incredibly challenging to witness a loved one struggle with the different symptoms that make up this disorder.
Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.
For those who struggle with body image concerns, this time of year can bring additional challenges and negative thoughts in managing body checking behaviors, comparisons to other people, and being present when engaging in summer activities such as going to the beach.
Life is not “neat and clean”. Life is messy. Along with mess is clutter. Our physical environment can affect our emotional state, and this is different for each person. One important question to consider is how does clutter affect you?
Supporting Teachers and The Work They are Doing. As a mental health therapist who has worked many years alongside teachers within the school system, I have a deep appreciate for the work that they do
