Writing a Letter to Your Younger Self

Letter writing is a powerful modality. Some of my most treasured memories have been hand-written letters from loved ones. Even though the writer may no longer be physically present after death, their words of wisdom are alive in their writings.

What is ADHD?

You have probably heard of ADHD and may even know somebody with an ADHD diagnosis, but it can be unclear what that actually means. ADHD stands for attention-deficit/hyperactivity disorder and describes a neurodevelopmental condition characterized by difficulties with concentration, impulsivity, and hyperactivity or restlessness. It goes beyond occasional daydreaming or energy bursts; people with ADHD will experience more consistent struggles that show up in multiple aspects of their life.

Negativity Bias

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Childhood Mental Health

Childhood mental health concerns have been on the rise over the last 10 years but significantly increased since 2020. Stressors associated with the COVID-19 pandemic and racial inequality have only exacerbated underlying mental health concerns in our youngest patients.

What is Your Apology Language?

Dr. Gray Chapman, author of the  5 Love Languages now has a tool to help you discover your Apology Language.

Just like we have a preferred way of giving and receiving love, it makes sense that that we also have a preferred way of repairing ruptures in relationships through apology.

Saying Sorry

While these are gestures to help you and/or the person you hurt feel better, it does not directly acknowledge the offense.

Couples, Families and Conflict Resolution : 7 Steps to effectively work through relational conflict

Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.

Different Kinds of Relationships

As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?

Clinician Perspective: What Makes CARE Counseling Different

As someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.