Supporting Someone with PTSD
Post-traumatic stress disorder is not easy to live with, and it can be incredibly challenging to witness a loved one struggle with the different symptoms that make up this disorder.
Men’s Mental Health Week
Awareness, prevention, education, and treatment are key aspects for mental health wellness. For men, factors such as social norms, reluctance to seek help, stigma, lack of culturally-competent care, or minimization of symptoms can make it difficult to get treatment for these common mental health problems that are prevalent among men.
Father’s Day 2021
This Father’s Day, let’s not forget about dad! While mothers play a significant role in a child’s overall wellness, fathers-influence-development-and-well-being too!
Let’s Talk About Postpartum
Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.
LGBTQ+ Pride Flags: A Brief History from CARE
Did you know that there are over 20 different LGBTQ flags?
Each has their own meaning and tell a story of individuals and groups within the LGBTQIA+ community, represented by the various colors in stripes, shapes, and symbols.
Identity & Therapy at CARE Counseling
CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.
Self Talk in a Digital World
For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.
Caring for Relationship Clutter
Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.
Spring Cleaning: Mind, Body, Soul, and Space
Life is not “neat and clean”. Life is messy. Along with mess is clutter. Our physical environment can affect our emotional state, and this is different for each person. One important question to consider is how does clutter affect you?
Making Time for Self-Care in May
Taking time for yourself may seem like a luxury, but self-care is an important aspect of good mental health.
