Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Entries by Marketing
First Time in Therapy
If you are considering therapy for the first time, good for you! I am excited that you are contemplating therapy as your next step for the New Year. Seeking therapy for the first time is an important decision and there are some important things to take into consideration. Consider what you are seeking from a mental health provider. When it comes to mental health, you do not need to go through difficult times alone. Therapists comes from a variety of educational backgrounds, range in clinical experience and licensure, vary in theoretical orientations, approaches, and specialty.
How Therapy Can Help with Goal Setting
Most people come to therapy with identified presenting concerns; however, they may not be sure what their specific goals are. That is OK! Your therapist can help summarize that main theme of things that you share and then offer a framework for specific, measurable goals. A process goal and a coping goal is a great place to start if you are struggling with where to begin.
How to Talk to your Kids About School Violence
Social media rumors, including “challenges” that encourage acts of defiance or violence, and the fear of school shootings recently had children, parents, and law enforcement supports on high-alert in response to a tiktok-school-threat warning. This warning was dismissed as not credible; however, many still feeling emotionally unsettled. Depression, anxiety, and responses such as fear impact can result from school violence and impact mental health. In 2021 alone, it was estimated that there were 149 incidents of gunfire-on-school-grounds, 32 deaths, and 94 injuries nationwide.
Anxieties Around Meeting Needs
“My needs are not being met” is a common complaint in relationships. You may be experiencing loneliness due to lack of a fulfilling connections with a partner or family, friends, and/ or social connections. Perhaps you are not feeling respected or esteemed by others within your current role and feeling as though you are “not living up to your full potential”. While these needs are stressful, they are compounded when the foundational basics are not met.
The Harm in Innocent Teasing
Teasing. What comes to mind for you? Do you think of friendly banter, affectionate, maybe even flirty teasing? Teasing to embarrass somewhat, but in a playful way? Maybe in the form of a nickname, joke, or light-hearted insult? Or Does teasing feel more like taunting, in which someone else is making fun of you in a mean way? Does your identity feel threatened due to being targeted or bullied for being different? Does teasing take the form of jokes that are inappropriate or offensive [e.g., racist, sexist, homophobic]? How is your sense of self impacted?
The 4 S’s of Resiliency
No one is immune to experiencing stress, trauma, or other challenging situations that shakes our foundation of safety and security. Reflecting on the last year, many have experienced serious medical and mental health problems or have been impacted by conditions affecting loved ones. Stressors affecting finances and relationships have been prevalent. Suffering is inevitable as it is part of the human condition. Yet during times suffering, there can also be tremendous growth through healing and rebuilding.
Who needs a little extra tender loving care during the holiday season?
Can you think of something who is a bit “pricky”? Maybe their attitude is not very attractive. Perhaps they have been hurting, holding on to bitterness and in turn, pushing away family and friends. Try showing unconditional-positive-regard to demonstrate love and acceptance while also holding onto your own boundaries.
NAMED THE FACE OF COUNSELING BY MPLS | ST. PAUL MAGAZINE FOR 2nd Year in a Row
Leading transformations throughout the mental healthcare industry, CARE Counseling is set apart because we invest in each individual clinician. Ensuring CARE counselors have excellent training and authentic experiences means our retention rate was an amazing 94% for 2020.
