Trauma

The Importance of Learning about Trauma (Psychoeducation) for All Ages

April 11, 2024/in CARE Counseling, Mental Health/by Marketing

Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

November 15, 2023/in Depression + Anxiety, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Care/by Marketing

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.

Supporting Families Impacted by Stress and Trauma

March 17, 2023/in Anxiety, CARE Counseling, CARING for the Community, Depression, Depression + Anxiety, Grief & Loss, Mental Health/by Marketing

When children experience a traumatic event, the entire family is affected. Often, family members have different experiences and emotional responses to the traumatic event.

Types of Thoughts that Indicate Therapy Would be Beneficial

March 3, 2023/in Anxiety, Depression, Depression + Anxiety, Disordered Eating, Emotional Trauma, Grief & Loss, Health + Sleep, Mental Health, Self-Esteem, Suicidal Thoughts/by Marketing

Intrusive thoughts can be described as unwanted thoughts that seem to come out of nowhere and are distressing. They may be connected to a real-life event such as a flashback after a traumatic event.

7 Types of Triggers and 7 Coping Strategies

January 27, 2023/in Anxiety, Death of a Loved One, Depression + Anxiety, Emotional Trauma, Secondary Trauma, Sexual Trauma, Traumatic Loss / Suicide/by Marketing

Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.

The Journey of Grief and Loss

December 15, 2022/in Ambiguous Loss / Sense of Self, Death of a Loved One, Depression, Depression + Anxiety, Grief & Loss, Mental Health, Traumatic Loss / Suicide/by Marketing

The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.

Why See a Therapist Over the Holidays?

November 15, 2022/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Mental Health, Relationships & Self-Care/by Marketing

Here are 7 Reasons Why You Should See a Therapist Over the Holidays.

Domestic Abuse and Forms of Maintaining Power & Control

October 13, 2022/in Anxiety, CARE Counseling, Depression + Anxiety, Domestic Abuse, Domestic Violence/Abuse, Relationships & Self-Care, Self-Esteem/by Marketing

Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.

9/11

September 13, 2022/in Depression | Anxiety, Issues de Jour, Relationships & Self-Care/by Marketing

This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.

Suicide Prevention Awareness Month

September 1, 2022/in Depression + Anxiety, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Harm, Suicidal Thoughts/by Marketing

Having meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention. Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.

Tag Archive for: Trauma

The Importance of Learning about Trauma (Psychoeducation) for All Ages

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

Supporting Families Impacted by Stress and Trauma

Types of Thoughts that Indicate Therapy Would be Beneficial

7 Types of Triggers and 7 Coping Strategies

The Journey of Grief and Loss

Why See a Therapist Over the Holidays?

Domestic Abuse and Forms of Maintaining Power & Control

9/11

Suicide Prevention Awareness Month

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