Tag Archive for: Therapy
Juggling Summertime Demands
What comes to mind when you think about summer?
Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?
Summer Mental Health Facts
Fact #1: Increased anxiety and panic during the summer months can be triggered by hot weather.
Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.
Independence, Co-Dependence, and Interdependence
Are you Independent, Interdependent, or Co-Dependent in Your Relationship?
If your first response was independent, you likely value being able to make choices on your own–to be seen separate from others based on the result of your hard work, ability, and determination.
WEEKLY INTERVENTION IDEAS: JULY 5TH EDITION
Forgiveness Visualization: Using metaphors and guided imagery can be helpful when working with kids and teens on the idea of forgiveness.
How to Talk about Your Sexuality
So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.
WEEKLY INTERVENTION IDEAS: JUNE 28TH EDITION
Calm/Safe Place- Kid version: Help your client imagine a place where they feel calm, safe, and/or peaceful.
The Importance of Trans Youth Allies
Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.
Trauma Awareness and Treatment Options
The American Psychological Association (APA) defines trauma as a “an emotional response” to a terrible event like an accident, rape or natural disaster. You may have directly experienced a terrible event, learned about a terrible event happening to a close friend/ family member, or had a frightening experience in which there was actual or threatened death, injury, or violence.
