Tag Archive for: Mental Health Help

Mandated Reporting: Considerations for Providers Working with Children in the BIPOC Community

Since Black and Native American children are disproportionately reported and involved in child protective services in Minnesota, reading literature on topics such as systemic racism, ways to help break cycles and help children thrive, family preservation, kinship care, and building on the strengths of families is the first of many systems towards systemic change for everyone who works with children, but especially important when working with the BIPOC community.

“Systems” Involvement and Preservation of Black Families in Minnesota

As an early career mental health therapist, I worked predominantly with Black families with children who were involved in the “system” Most referrals for mental health evaluations and therapy came directly from the county for children working with child protective services (CPS) or juvenile probation.

Stop Blaming Yourself and Over-Apologizing

Negative and repetitive thought patterns are present in both anxiety and depression. There are many cognitive-distortions present in negative thinking. Many of these thoughts take the form of negative-automatic-thought (NAT) patterns.

“Second Puberty” in Adults

The Tanner-stages of sexual maturity ratings help provide guides for physical development changes.

Timelines of Life Expectations: Where do these come from?

Is where you’re at right now consistent with expectations—either of yourself or others?

Your Lived Experiences: Acceptance & Approval vs. Disapproval and Judgment

Many people have stories of seeking and finding acceptance and approval within their journey as well as stories of experiencing disapproval and judgment—either within themselves or from others.

Guide to Starting Conversations Surrounding Pregnancy Concerns

Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas

Different Post-partum Depression Stages, Signs, and Symptoms

Did you know that there are three continuous but distinct phases in the postpartum period?

7 Types of Triggers and 7 Coping Strategies

Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.

5 Strategies to Deal with Burnout Stress

Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.