After getting used to staying at home, keeping social distance, and mask-wearing, relating to others after quarantine is another big adjustment. One question that often comes up is how-can-I-feel-less-nervous-socializing-after-quarantine?
What comes to mind when you think about summer?
Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?
Fact #1: Increased anxiety and panic during the summer months can be triggered by hot weather.
Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.
Are you Independent, Interdependent, or Co-Dependent in Your Relationship?
If your first response was independent, you likely value being able to make choices on your own–to be seen separate from others based on the result of your hard work, ability, and determination.
Forgiveness Visualization: Using metaphors and guided imagery can be helpful when working with kids and teens on the idea of forgiveness.
Calm/Safe Place- Kid version: Help your client imagine a place where they feel calm, safe, and/or peaceful.
Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.
The American Psychological Association (APA) defines trauma as a “an emotional response” to a terrible event like an accident, rape or natural disaster. You may have directly experienced a terrible event, learned about a terrible event happening to a close friend/ family member, or had a frightening experience in which there was actual or threatened death, injury, or violence.
