Did you know that most emotions last 90 seconds?
The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.
Baby Steps
Did you know that 4 in 5 Americans’ mental health has been impacted by COVID-19? That is 80% of the population! Since there is a strong connection to physical and mental health, it is important to take care of both. Now is a great time to take charge of your mental health.
Mother’s Day, When Grief Gets in the Way
Mother’s Day is a celebration of mothers and motherhood. I recognize that Mother’s Day can bring mixed emotions to both children and mothers impacted by social distancing and other challenging circumstances related to trauma, grief and loss.
Adjusting to LIfe as a Youth with T1D
Adjusting to life after being diagnosed with T1D can be overwhelming as you are navigating through a new “normal”. Continue reading for some helpful tips to help you adjust to your life.
Depression in Youth with T1D
Depression is very common in youth who have T1D, if you are a parent who is concerned that your child may be having a difficult time, there is treatment and resources available.
Anxiety in Youth with T1D
Parenting a youth with Type 1 Diabetes can be tough, when a mental health diagnosis has also been ruled in it can make it difficult to manage both aspects. Anxiety is a common among those with T1D, if you think that your child may be experiencing symptoms of anxiety there is lots of helpful resources!
Depression in Attorneys
Depression can happen when work and life become overwhelming. If you are feeling some of the physical symptoms of depression treatment is available.
Anxiety in Attorneys
As an attorney experiencing high levels of stress on a daily basis may seem normal to you however too much stress can lead to anxiety. Learn more if you are experiencing anxiety from stress and what treatment options are available.
