Elections + Outcomes
With the US Presidential Election of 2020 fast approaching, stress, anxiety, and tension is at an all-time high as we anticipate the outcome of our next president.
How to Stop Panic Attacks
The first step in stopping panic attacks is to understand what exactly defines a panic attack.
Top 10 things to do (and not do) when someone is having a panic attack
As a therapist who works with individuals who experience panic attacks, here are my top 10 things friends, family and concerned others should do (and not do) when someone is having a panic attack. – Charlotte Johnson, MA, LPCC
7 Step Holiday Self-CARE Plan
The Holidays can be a stressful time. Here is a list of 7 things to remember to help with Self-CARE.
Kindness BASICS
When you value kindness, you are also valuing the needs of others– demonstrating CARE and concern for another human being. A warm smile is a universal language. What is the nicest thing anyone ever did for you? Do you remember how you felt?
Mental Health Crisis in America
As we enter a new school year in the midst of the COVID-19 pandemic, experts are warning about an alarming outbreak of increasing poor mental health.
The Death of Ruth Bader Ginsburg
We mourn the passing of a legend and for many a hero. Much has been written in the past few days about Ruth Bader Ginsburg (RBG) and how she was a force for change, an advocate for women, a crusader for LGBTQ+, the disabled and many more.
PLEASE MASTER : Dialectical Behavioral Therapy (DBT)
PLEASE MASTER is a Dialectical Behavioral Therapy (DBT) skill to help reduce vulnerability to negative emotions. This is a great skill to help with emotional regulation while also having a framework for steps to take that create healthy habits within daily routines.
Did you know that most emotions last 90 seconds?
The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.
