Suicide Awareness and remembering Stephen tWitch Boss
Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.
The Journey of Grief and Loss
The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.
Meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention.
Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
Why See a Therapist Over the Holidays?
Here are 7 Reasons Why You Should See a Therapist Over the Holidays.
Ways to Help Develop Resiliency in Children
repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.
High-expressed emotion
The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.
Suicide Awareness & Prevention With Kids and Teens
The notion of suicide awareness and prevention with kiddos and teens can be a daunting one, and as such, a vital one to be discussed.
#BeThe1To: Help Them Connect
September is Suicide Prevention Awareness Month. One of the ways in which we can all work together to help prevent suicide is to get connected.
Healing from Collective, Historical, and Inter-generational Traumas
Seeking out the voices from individuals who research, work with, and live in marginalized, and underserved communities helps provide a model for healing from trauma that is more representative to needs of those who are impacted by collective, historical, and/or inter-generational trauma.
Why is it so Hard to Trust Myself?
There are many factors that can impact difficulty trusting-yourself. Being true to yourself in the choices that you make can be hard, especially when there is fear of judgement and the need for others’ approval. You may fear things like disappointing others, making the wrong choice, or regretting your decision later.
