Container Exercise
This imagery is helpful for temporarily containing difficult emotions and thoughts so one can function better in daily life.
This author has not written his bio yet.
But we are proud to say that Marketing contributed 1017 entries already.
This imagery is helpful for temporarily containing difficult emotions and thoughts so one can function better in daily life.
Progressive Muscle Relaxation is an effective way to release pent-up stress and tension that the body is holding, perhaps without you even realizing that it’s there. It is a way to become more mindful of when the body is building tension.
Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.
Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.
Mindfully notice sensations in each part of the body, going through them one by one. Practice non-judgment and returning from thoughts to the direct experience of the body.
This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.
Sometimes when clients go through difficult times, it activates their habits of self-judgment. This guided meditation helps one to nurture compassion for oneself in regards to a difficult situation.
Despite what we’re often told, happiness is not the default emotion for humans. The reality is that we need to experience all of our emotions; they each have a purpose. Our emotions provide us information that logic alone cannot give us.
Feeling the pressure to fit in with what one’s friends or family are doing this holiday season can be stressful! After all, it seems easier to “give in” [and conform] than to “rock the boat” and go against others’ expectations.
What may have started out as tradition may begin to feel like an overwhelming obligation. It might begin to feel as though others have control of your schedule and choices. I “have” to visit this person, then I “have” to visit that person. I “have” to make this, then I “have” to make that. I have to buy…I have to go…I have to do… !!
CARE Counseling was honored with the recognition of being named the FACE of Counseling by the MPLS | St. Paul Magazine
Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435
Bloomington : 7400 109th Street West, Bloomington, MN 55438
Loring Park : 310 Clifton Ave, Minneapolis, MN 55403
Mankato : 501 N Riverfront Dr, Mankato, MN 56001
Maple Grove : 11671 Fountains Dr Suite 200, Maple Grove, MN 55369
Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120
Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404
Plymouth : 4100 Berkshire Ln N, Suite 250, Plymouth, MN 55446
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426
Woodbury : 8980 Hudson Boulevard North, Lake Elmo, MN 55042
(833) 972-1118
Please contact our billing provider (877) 299-5426
Monday – Thursday 8am – 5pm
Friday 8am – 3pm