Journaling, reflective-thinking, letter-writing, and gratitude visits are some of the strategies that are utilized within developing a gratitude practice. Simply naming three things that you are grateful for is not enough.
Gratitude journaling is a great practice that can be utilized as part of developing a daily gratitude practice.
At CARE Counseling, we are an outpatient clinic that exclusively provides outpatient services. We love to do therapy and do it well.
Individual advocacy encompasses speaking up and advocating for the mental health needs of those who are vulnerable. Individual advocates can be family members, friends, or professional supports.
Care Counseling is beyond excited to announce our sponsorship of the Basilica Block Party on September 10th+11th!
The benefits of movement are endless. Movement gets your heart beating and blood flowing, working hard to keep your heart and lungs healthy. Movement helps strengthen muscles—increasing coordination and balance.
While mental health is often focused on improving emotional wellness, there is often overlap with other domains of wellness such as physical, occupational, and social wellness. Traditional forms of medicine and psychotherapy also often overlap with various types-of-complementary-and-alternative-medicine.
In July of 2021, CARE Counseling attended the Twin Cities Pride celebration in Loring Park where we donated a dollar of our own money to CAREMore (Over $400), for each person that joined our resources newsletter.
Prevention is even better than the “cure when it comes to treatment for medical and mental health. One of the best ways of improving-health is with early intervention and treatment. Why is this so essential?
Three kinds of advocacy include 1) self-advocacy 2) individual advocacy and 3) systems advocacy. Let’s spend some time getting to know the basics components of each.