Mental Health Declutter Before Beginning College
College is a time for a fresh start. While some high schoolers reflect on their high school years as one of the best times in their lives, what if your experience was challenging, even traumatic?
Tag Archive for: Counseling
What is PCIT?
Parenting can be hard. There are good days and not-so-good days, however when the good days feel few and far between it can have a big impact on our mental health.
Connecting After Quarantine
After getting used to staying at home, keeping social distance, and mask-wearing, relating to others after quarantine is another big adjustment. One question that often comes up is how-can-I-feel-less-nervous-socializing-after-quarantine?
Juggling Summertime Demands
What comes to mind when you think about summer?
Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?
Summer Mental Health Facts
Fact #1: Increased anxiety and panic during the summer months can be triggered by hot weather.
Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.
Independence, Co-Dependence, and Interdependence
Are you Independent, Interdependent, or Co-Dependent in Your Relationship?
If your first response was independent, you likely value being able to make choices on your own–to be seen separate from others based on the result of your hard work, ability, and determination.
WEEKLY INTERVENTION IDEAS: JULY 5TH EDITION
Forgiveness Visualization: Using metaphors and guided imagery can be helpful when working with kids and teens on the idea of forgiveness.
How to Talk about Your Sexuality
So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.
The Importance of Trans Youth Allies
Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.
