Modern Mental Health

Care options for mental illness has changed significantly over the centuries but the effects of harmful practices contribute to mistrust and stigma of seeking mental health treatment. The American Psychological Association (APA) which has been in existence since the late 1800s recently issued an apology-for-systemic-racism. The APA acknowledged not only their own role but also the role that psychology has played in systemically causing harm to persons of color over the decades within their policy statement.

What is ADHD?

You have probably heard of ADHD and may even know somebody with an ADHD diagnosis, but it can be unclear what that actually means. ADHD stands for attention-deficit/hyperactivity disorder and describes a neurodevelopmental condition characterized by difficulties with concentration, impulsivity, and hyperactivity or restlessness. It goes beyond occasional daydreaming or energy bursts; people with ADHD will experience more consistent struggles that show up in multiple aspects of their life.

Veteran’s Day & Military Mental Health

Thursday November 11th is Veteran’s Day. With respect, honor, and gratitude for the sacrifices that you have made, I would like to recognize and thank Veterans and Active-Duty members for serving our country.

Nightly Rituals of Connection

Bedtime Ritual: Developing a ritual before going to sleep each night can generate a sense of consistent connection with a relationship.

Intro To Couple’s Relational Counseling

Introduction video to why someone might be seeking out couples / relational counseling. In addition, provides resources for the individual to pursue on their own.

The Four S’s Of Resiliency

Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.

Grounding With The Senses

Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.

Love Maps

Over the course of a month, year, less or more, one’s love map can evolve. Stressful events can especially change our view of self and the world, changing our map.