Summer scaries: How to stay cool at social events
Summer is filled with social events and gatherings. However, for individuals who experience social anxiety, these events can also bring about feelings of fear, nervousness, and discomfort.
Summertime Sadness: how to cure the summertime blues
Seasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.
Pet Your Stress Away
Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.
CARE Counseling hosts virtual session discussing teen mental health amid rising concerns about anxiety and depression
During National Mental Health Awareness Week, CARE Counseling is partnering with Newport Healthcare to raise awareness about adolescent mental health by hosting a free virtual event on Wednesday, May 10, 2023, at 6:00 p.m. CST.
Opus EHR names David Adair as Clinician of the Month
David Adair, a Mental Health Professional at Care Counseling of Minnesota, has been selected by his team as the clinician of the month, and we couldn’t agree more! He has worked in Mental Health for about five years and has been practicing individual therapy for the past two years.
CARE COUNSELING GIVES GLOVES TO MINNESOTA STUDENTS
During the recent cold, snowy days in Minnesota, CARE Counseling’s staff handed out new, free gloves to students walking outside on the campuses of the University of St. Thomas and University of Minnesota.
Anger Management
Anger exists for a purpose—to energize us to act. But when anger runs the show, the actions we take can hurt others or ourselves. When we gain self-awareness and practice emotional regulation, we can use our anger to take us to better things.
9/11
This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.
Suicide Prevention Awareness Month
Having meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention. Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
#BeThe1To: Help Them Connect
September is Suicide Prevention Awareness Month. One of the ways in which we can all work together to help prevent suicide is to get connected.
