However, it’s important to remember that nutrition plays a critical role in maintaining good mental health during the summer months. With the right dietary choices, you can ensure that you’re nourishing both your body and your mind.
Studies have shown that body image concerns can lead to a range of mental health issues, including depression, anxiety, and eating disorders.
As the warm summer months approach, it’s the perfect time to reflect on the benefits of mindfulness practices for mental health.
Summer is filled with social events and gatherings. However, for individuals who experience social anxiety, these events can also bring about feelings of fear, nervousness, and discomfort.
Seasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.
Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.
During National Mental Health Awareness Week, CARE Counseling is partnering with Newport Healthcare to raise awareness about adolescent mental health by hosting a free virtual event on Wednesday, May 10, 2023, at 6:00 p.m. CST.
David Adair, a Mental Health Professional at Care Counseling of Minnesota, has been selected by his team as the clinician of the month, and we couldn’t agree more! He has worked in Mental Health for about five years and has been practicing individual therapy for the past two years.
During the recent cold, snowy days in Minnesota, CARE Counseling’s staff handed out new, free gloves to students walking outside on the campuses of the University of St. Thomas and University of Minnesota.
Anger exists for a purpose—to energize us to act. But when anger runs the show, the actions we take can hurt others or ourselves. When we gain self-awareness and practice emotional regulation, we can use our anger to take us to better things.
