Resiliency In Life
Why does positivity matter? There are so many reasons! Here are a few examples of resilience-in-positive-psychology.
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Infusing Joy
Wouldn’t the world be a better place if you were surrounded by positive energy that radiated to all those who came near its presence? Infusing lives with joy starts with each one of us. If you are hoping to experience more happiness, here are ways to INFUSE joy–
CARE Counseling Ranks No. 29 In the Star Tribune’s Best Places to Work
CARE was recognized in the Star Tribune as one of the Best Places to Work in Minnesota, ranking No. 29 in the small business. John Hutchinson, COO, points out the importance of offering great pay, a beautiful environment to work in, and providing opportunities for people to create deep relationships with one another.
CARE Counseling Continues to Push the Boundaries of Excellence Within the Mental Health Industry
CARE Counseling is proud to announce their American Psychological Association (APA) accreditation for their trainings, which coincides with their award for Best Places to Work in the Star Tribune and obtaining Rule 29 certification, all while maintaining same-week availability for clients wanting one-hour talk therapy.
Summer Mental Health Tips
One of my favorite things that I love about summer is all the awesome free activities that are available, especially within the Twin Cities that help support emotional and physical well-being. There is free yoga, food, music, movies, festivals, events, family fun, and so much more.
Top reasons to make your mental health a priority this summer
Some people like to “take a break” from therapy over the summer. Unfortunately, stressors can be at their peak in the summer. Those whose time and energy is in demand such as parents/ guardians, caretakers and employees in certain career fields can be especially stressed during this time of year. Living at home and lack of structure can be challenging for students. In addition, summer can trigger anniversaries of grief/ loss and traumatic events.
Recovering from Trauma
While the impact of trauma can have lasting affects throughout adulthood, the good news is that healing emotional wounds is possible and reactions to trauma can be improved with supports. Professional support from a therapist can help guide you down the path of healing at a pace that is appropriate since it is essential to first establish safety and stabilization, along with basic coping strategies before processing trauma memories.
Diaphragmatic “Belly” Breathing
A basic yet effective self-soothing technique for anxiety and trauma-related responses is diaphragmatic-breathing. This technique is otherwise known as “belly breathing” due to engaging the diaphragm (a large muscle which is at the base of the lungs).
Domestic Violence and Prevention
Not everyone feels safe, supported, or cared for in their environments. Yet having access to nurturing and responsive caregivers, violence-free relationships, and safe environments are important foundations for violence prevention, especially for young children and their early-brain-development.
Intergenerational Trauma and Awareness of Adverse Childhood Experiences
You may be familiar with the term generational trauma (also known as inter-generational trauma) …trauma which is passed down through the generations but how exactly down trauma pass and what can be done?
