One of my favorite things that I love about summer is all the awesome free activities that are available, especially within the Twin Cities that help support emotional and physical well-being. There is free yoga, food, music, movies, festivals, events, family fun, and so much more.
Healthy eating, adequate sleep, and exercise are important foundations to good mental health. Here are a few resources that can help get you started.
Summer is the perfect time to discover a new hobby, get outside to enjoy fun activities, and celebrate with family and friends. If you are bored and looking for some motivation to get started, check these out.
Our wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
We’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day.