One of my favorite things that I love about summer is all the awesome free activities that are available, especially within the Twin Cities that help support emotional and physical well-being. There is free yoga, food, music, movies, festivals, events, family fun, and so much more.
Healthy eating, adequate sleep, and exercise are important foundations to good mental health. Here are a few resources that can help get you started.
Food (free)
https://www.freefood.org/c/mn-minneapolis
https://hungerimpactpartners.org/meals-for-kids/mobile-app/
Healthy Eating
https://minnesotagrown.com/member-category/farmers-markets/
Sleep
https://sleepeducation.org/sleep-tips-for-the-summer/
Healthy Activity
https://www.heart.org/en/healthy-living/fitness/getting-active/25-ways-to-move-more-during-summer
There are so many resources available to engage in activities that help relax the body and mind—from video tutorials, apps, and interactive activities, here are a few options.
Yoga
https://twincitiesonthecheap.com/your-guide-to-free-or-cheap-yoga-in-the-twin-cities/
Deep Breathing
Pursed Lip Breathing & Belly Breathing
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
4-7-8 Breathing
https://www.medicalnewstoday.com/articles/324417#how-to-do-it
Mindful meditation
https://www.thedailymeditation.com/mindfulness-exercises
Journaling
https://www.berkeleywellbeing.com/journaling-ideas.html
Summer is the perfect time to discover a new hobby, get outside to enjoy fun activities, and celebrate with family and friends. If you are bored and looking for some motivation to get started, check these out.
New Hobbies
https://hobby-finder.com/list-of-hobbies/
Family Fun
https://www.familyfuntwincities.com/fftc-summer-bucket-list/
Summer Events with Family/ Friends
https://www.minneapolis.org/calendar/seasonal/summer-events/
Written By : Charlotte Johnson, MA, LPCC
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