Minneapolis Therapist – Care Counseling : Minneapolis Therapists

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What Will You Talk About in Therapy?

October 12, 2023/in Anxiety, CARE Counseling, Issues de Jour, Mental Health, Relationships & Self-Care, Telehealth/by Marketing

If you are considering therapy for the first time and wondering what-to-talk-about-in-therapy, or maybe you have been in therapy for a while but not sure what you should be talking about, then this is for you! Talk about what is on your mind in the moment. First, there is no “right” or “wrong” thing to talk about in therapy. Many people will use the space to process what is going on in the present. If you do not find this an effective use of time, continue reading…

Benefits of Body Doubling with a Therapist

October 3, 2023/in Issues de Jour/by Marketing

Other strategies that others have used include apps on phones and computers, planners, checklists, and reminders.

Cultural Sensitivity in Addiction Treatment

October 3, 2023/in Issues de Jour, Substance Use & Addiction/by Marketing

It empowers healthcare providers to better understand, respect, and respond to the unique needs of their clients.

How to Help Someone Having a Panic Attack

September 26, 2023/in Anxiety, Depression, Depression + Anxiety, Issues de Jour/by Marketing

Helping someone through a panic attack requires patience, empathy, and a calm presence.

Resetting After an Emotional Day

September 26, 2023/in Anxiety, Depression + Anxiety, Emotional Trauma, Issues de Jour/by Marketing

Resetting after an emotional day is not about erasing your emotions but about finding balance and inner peace despite them.

Knowing When You’re Emotionally Exhausted

September 26, 2023/in Anxiety, Depression, Issues de Jour/by Marketing

Recognizing when you’re emotionally exhausted is the first step towards healing and finding balance in your life.

The Psychology of Decision-Making

September 18, 2023/in Anxiety, Depression + Anxiety, Issues de Jour, Self-Esteem/by Marketing

Developing self-awareness about your decision-making style is the first step toward making better decisions.

10 Effective Stress Management Techniques for a Busy Life

September 18, 2023/in Anxiety, Depression + Anxiety, Issues de Jour, Self-Esteem/by Marketing

Prioritizing self-care and seeking support when needed are key steps toward a happier, healthier, and more resilient you.

How to Talk About Substance Abuse

September 12, 2023/in Issues de Jour, Substance Use & Addiction/by Marketing

Remember that recovery is a process, and your support can make a difference in their journey towards a substance-free and healthier life.

How Can I Help Someone with Substance Abuse?

September 12, 2023/in Anxiety, Issues de Jour, Substance Use & Addiction/by Marketing

Helping someone with substance abuse requires patience, empathy, and a deep commitment to their well-being.