Feeling Connected During Times of Physical Separation
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
Autophobia: The Fear of Being Alone
Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
Celebrating Contributions of Autistic People and Their Unique Sensory, Cognitive & Behavioral Strengths
World autism observances are going to focus on the contributions of autistic people. In honor of celebrating strengths, check out this list of the 30 most inspiring people on the autism spectrum.
Awareness vs Acceptance for Autism
World Autism Awareness Day is observed this year on Sunday, April 2nd, 2023, and the entire month of April is focused on autism acceptance.
Intro To Couple’s Relational Counseling
Introduction video to why someone might be seeking out couples / relational counseling. In addition, provides resources for the individual to pursue on their own.
The Four S’s Of Resiliency
Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.
Grounding With The Senses
Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.
Love Maps
Over the course of a month, year, less or more, one’s love map can evolve. Stressful events can especially change our view of self and the world, changing our map.
