Walking Meditation Version One

This is a guided walking meditation.

Feeling Your Body and Mind as a Lake

Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.

Basic Tapping Sequence for Your Body

Use the following activity to explore a strategy to manage feelings of anxiety by tapping on your body: (click on “Basic Tapping Sequence for Anxiety)

Distress Tolerance Skill, Improve the Moment

The following strategies from Dialectical Behavior Therapy (DBT) can help clients get through moments of distress by improving the moment:

Happiness Myth

In this video Dr. Russ Harris, a therapist who uses Acceptance and Commitment Therapy (ACT), explores three common myths related to happiness that frequently hold people back from feeling like they are living meaningful lives.

Social Support

During the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person

Soothing with the Senses Box

This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.

Dropping the Suitcase of Worry and Regret

This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.