Suicide Awareness and remembering Stephen tWitch Boss
Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.
Grief and Loss During the Holiday Season
Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.
The Journey of Grief and Loss
The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.
Meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention.
Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
Gratitude and Giving Back at Work
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Why See a Therapist Over the Holidays?
Here are 7 Reasons Why You Should See a Therapist Over the Holidays.
Addressing Biopsychosocial Factors for Children & Teen’s Mental Health
Biological-factors-affecting-child-development genetic predisposition to mental health, neurochemistry, gender, and overall physical health.
High-expressed emotion
The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.
Psychodynamic Therapy
Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”
