Meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention.
Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
Gratitude and Giving Back at Work
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Why See a Therapist Over the Holidays?
Here are 7 Reasons Why You Should See a Therapist Over the Holidays.
Addressing Biopsychosocial Factors for Children & Teen’s Mental Health
Biological-factors-affecting-child-development genetic predisposition to mental health, neurochemistry, gender, and overall physical health.
High-expressed emotion
The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.
Psychodynamic Therapy
Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”
How to Set Healthy Boundaries
Setting healthy boundaries is an important life skill yet knowing HOW to set healthy boundaries can be difficult, especially at first.
Benefits of Working with a Practicum Student or Pre-Licensed Clinician
Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.
