9/11
This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.
Suicide Prevention Awareness Month
Having meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention. Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
#BeThe1To: Help Them Connect
September is Suicide Prevention Awareness Month. One of the ways in which we can all work together to help prevent suicide is to get connected.
The Value of Community Support
This year in honor of Juneteenth, we allowed each of our clinicians to choose where they wanted money donated on behalf of CARE Counseling. By the end of the week we donated over $3,000 to four charities – Women’s Advocates, Feed My Starving Children, HOPE Community, and CARE More.
Making Healthy Drink Choices
Our drink choices are an important part of creating a healthy eating routine.Here are some helpful tips from the Office of Disease Prevention and Health Promotions to help get you back on track with your choices in beverages.
What You Consume Affects You
Consider the last 24 hours of your day. When was your last meal, snack, or drink before you went to sleep? What did you eat? I’m curious to know the items, amounts, and how your body felt afterwards.
Importance of a Healthy Breakfast to Start the Day
Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.
Physical Symptoms can Manifest from Stress and Five Ways you Can Help Manage Them
When asking individuals on how they experience the physical symptoms-of-stress, here are some of the most common responses: Chronic aches and pain, Physical and/ or mental exhaustion, Headache, Difficulty sleeping, Panic attacks, and Muscle tension
Summer of Emotional Growth with Kids
Summer offers new opportunities of growth for children, especially in the area of social and emotional development which is one of the four main areas of development (the other three include motor/ physical development, cognitive development, and communication/ language).
Resiliency In Life
Why does positivity matter? There are so many reasons! Here are a few examples of resilience-in-positive-psychology.
