Black History
Listening and learning from Black Americans who have lived history and whose ancestors have lived history is such a humbling experience; Black history is American history.
5 Things to Expect from Couples Therapy
Congratulations! You and your partner(s) have made the important decision to see a therapist.
Self-Injury Awareness Pt 2
Recognizing the signs and symptoms of self-injurious behavior can help provide support for those experiencing emotional distress.
Motivation Series Part 4: Inspiration
In previous weeks we addressed motivation “bypassers,” or skills you can use when you’re feeling unmotivated but still need to get things done. Nonetheless, the spark and energy we feel when motivated is an empowering experience. So, this week, we will focus on cultivating the emotion that underlies motivation: inspiration
Motivation Series Part 3: Dedication
It’s common to find ourselves with a long to-do list and motivation nowhere in sight. In those moments, relying on your commitment to the task can help you start crossing items off your list. This week’s motivational “bypasser” is dedication.
Motivation Series Part 2: Outcome
A key point from last week is that oftentimes, we wait to feel motivated before we act. But, if we instead substitute other skills for motivation, we can often bypass the need to feel motivated and jump right into doing. This week’s motivational “bypasser” is outcome.
Motivation Series Part 1: Routine
Motivation is an elusive feeling, particularly when we need it most. When a long task list is looming and motivation is nowhere to be found, a lot of us get stuck before we even get the chance to start. Fortunately, it’s a myth that we need to feel motivated before acting!
Social Media + Google
Consider the source of information. In a society where we are inundated with information from the media, including all the advice from anyone with an opinion to share, it can be hard to know what to do. Google search has become a best friend, although it can quickly lead one down a “rabbit hole.” (Especially when already is experiencing anxiety, fear, or doubt!)
Eating Disorder Awareness
National Eating Disorders awareness week aims to educate about the realities of eating disorders. #SeeTheChange
