Entries by Marketing

Assertive Communication

Assertive Communication Activity: Assertive communication (rather than passive, aggressive, or passive-aggressive) is the ideal communication style to advocate for ourselves while still showing others respect. Many people find that they shift into patterns of ineffective communication when under stress, or in different contexts (for example, assertive at work, but passive with family and passive-aggressive with spouse). Go over the following handout with your client and explore when they utilize assertive communication and in what emotional situations/contexts they fall into less-effective communication styles. Explore what it might be like for client to practice assertive communication in one of these contexts.

Feeling in my Heart

Kids are experiencing a variety of confusing emotions right now (as are adults!). Use the worksheet below or have clients draw out their own Feelings Heart on paper. Have the child choose a few emotions, and the therapist choose a few emotions to use in their heart. Ask the child to color in their heart using colors to represent how much of each emotion is in their heart right now. Normalize all of their emotions!

Mindful Media

Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.