Masks + Hidden Identity

The sad fact is that individuals in the LGBTQ+ community often feel as if they are wearing a “mask” every day of the year. Imagine what it would be like to feel that your true identity was hidden–feeling pressure to conform, especially when it often does not feel safe to express your gender identity or sexual orientation. 

Elections + Outcomes

With the US Presidential Election of 2020 fast approaching, stress, anxiety, and tension is at an all-time high as we anticipate the outcome of our next president.

How to Stop Panic Attacks

The first step in stopping panic attacks is to understand what exactly defines a panic attack.

Top 10 things to do (and not do) when someone is having a panic attack

As a therapist who works with individuals who experience panic attacks, here are my top 10 things friends, family and concerned others should do (and not do) when someone is having a panic attack. – Charlotte Johnson, MA, LPCC

7 Step Holiday Self-CARE Plan

The Holidays can be a stressful time. Here is a list of 7 things to remember to help with Self-CARE.

FEATURED : MSP MAGAZINE’S Women Who Move Minnesota

Dr. Andrea Hutchinson’s drive to improve mental health providers’ lives has quickly established her as a leader
in the mental health community. Dr. Hutchinson’s practice, Care Counseling, fights for therapists by providing
support and training necessary to say things like CARE has 7x less clinician turnover than the national average.

Legal Proceedings

Kindness BASICS

When you value kindness, you are also valuing the needs of others– demonstrating CARE and concern for another human being. A warm smile is a universal language. What is the nicest thing anyone ever did for you? Do you remember how you felt?