Self-Injury Awareness
Self-injury includes deliberate acts of harm on one’s body that are typically done in an attempt to help relieve intentse emotional pain that has become overwhelming.
Tag Archive for: CARE Counseling
Zero Discrimination Day
Zero Discrimination Day is celebrated around the world on March 1st to promote equality and help end discrimination.
SCREENAGERS Follow-Up : What can parents do
What CAN parents do:
Keep in mind, during COVID we need to be gentle with ourselves and perhaps allow for more screen time for our kids as that is often the way they are connecting with friends. This, more than ever, is a time where screens allow us to stay connected.
SCREENAGERS Next Chapter : Presented by St. Louis Park High School + CARE Counseling
A new film that further examines the science behind teen’s emotional challenges, the interplay of social media, and most importantly, what can be done to help them build crucial skills and provide hope to families.
International Stress Awareness
I find it ironic that National Stress Awareness Day falls on the first Wednesday in November, or the day after Election Day. While the United States is known as a stressed out nation, it was ranked number seven according to the 2018 Gallup survey which found that “more Americans were stressed, angry and worried last year than they have been at most points during the past decade.”
FEATURED : MSP MAGAZINE’S Women Who Move Minnesota
Dr. Andrea Hutchinson’s drive to improve mental health providers’ lives has quickly established her as a leader
in the mental health community. Dr. Hutchinson’s practice, Care Counseling, fights for therapists by providing
support and training necessary to say things like CARE has 7x less clinician turnover than the national average.
My Brain is a Minefield – How do I Stop the Negative Thoughts?
Have you ever felt like navigating thoughts, feelings, and reactions to situations is like navigating through an active minefield? One wrong move, and the bomb explodes with the “what if’s” or “I should be’s.”
WEEKLY INTERVENTION IDEAS : APRIL 27TH EDITION
Struggling with planning this week’s sessions – take advantage of resources for more directed therapy sessions.
