A new film that further examines the science behind teen’s emotional challenges, the interplay of social media, and most importantly, what can be done to help them build crucial skills and provide hope to families.

High stress, anxiety, and depression are experienced by millions of young people. We follow physician and filmmaker, Delaney Ruston, as she discovers solutions for improved adolescent well-being in the digital age.

Expert Speakers from CARE Counseling for LIVE Q&A

Shannon Henry, MSW, LICSW

READ the parent guide

We hope this guide helps with your talks with your tweens and teens about
mental wellness. Consider having short weekly conversations on topics in the film such as stress resilience, emotional agility, and healthy screen habits.

NC Parent Guide

Spanish Parent Guide