7 Types of Triggers and 7 Coping Strategies
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
Entries by Marketing
5 Strategies to Deal with Burnout Stress
Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.
CARE Leading the Industry with 2023 Stipend for Students
CARE Counseling is excited to be an industry leader as we begin offering a $2,000 stipend for practicum students that join the summer and fall cohorts at CARE for the 2023-2024 training year!
Zoom Lunch and Learn: Transitions and Change
Free virtual lunch and learn on zoom about transitions and changes.
7 tips to elevate your winter morning routine
Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.
Understanding BPD
One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.
The Differences Between Anxiety and Depression
It can be hard to know if you have depression or anxiety.
Reframing Ageism
Ageism is discrimination against older people due to negative and inaccurate stereotypes.
Considering Taking Medications and Their Side Effects
one of the most common concerns that are mentioned to the therapist is the concern of side effects.
Cervical Cancer Awareness Month
The American College of Obstetricians and Gynecologists (ACOG) recommends that girls see a gynecologist for their first exam between ages 13-15
