If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.
Understanding these lesser-known forms is essential for mental health professionals.
Imposter syndrome is a common experience, but it doesn’t have to define your life or limit your potential.
Helping someone with substance abuse requires patience, empathy, and a deep commitment to their well-being.
The mind-body connection is a fundamental aspect of our well-being, highlighting the interplay between our mental and physical health.
Establishing a strong therapeutic relationship is essential for facilitating positive outcomes in various helping professions.
Summer break can be a time of excitement and adventure for children and teens, but for those struggling with mental health challenges, it can also be a time of added stress and anxiety.
Seasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.
Support for Friends, Family, and Concerned Individuals who are Impacted by Other’s Drinking and Drug Use
