Stress Could Be Breaking Your Heart
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
Tag Archive for: Help with Stress
Light Stream Technique
This mindfulness practice includes the defusion technique of imagining an emotion as an object, and a self soothing technique of imagining a healing light addressing that object.
International Stress Awareness
I find it ironic that National Stress Awareness Day falls on the first Wednesday in November, or the day after Election Day. While the United States is known as a stressed out nation, it was ranked number seven according to the 2018 Gallup survey which found that “more Americans were stressed, angry and worried last year than they have been at most points during the past decade.”
