Importance of a Healthy Breakfast to Start the Day
Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.
Getting Back on Track Series: Getting Sleep Back on Track
With the summer soon coming to an end, so comes a shift in schedules for many including students, educators, and those whose day-to-day routine will be changing. You may find yourself having less time for leisure activities with increased demands in responsibilities.
Being Intentional about how you Advocate: Speak up Even if Your Voice Shakes
Advocating involves speaking up. There are many ways to advocate for change. I really enjoy the visual model of the social change wheel as it illustrates that there are multiple ways to work towards social change.
Advocating for Yourself in a Relationship
Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.
Continuing Education at CARE!
CARE Counseling is approved by the American Psychological Association to sponsor continuing education for psychologists. CARE maintains the responsibility for this program and its content.
Physical Symptoms can Manifest from Stress and Five Ways you Can Help Manage Them
When asking individuals on how they experience the physical symptoms-of-stress, here are some of the most common responses: Chronic aches and pain, Physical and/ or mental exhaustion, Headache, Difficulty sleeping, Panic attacks, and Muscle tension
Summer of Emotional Growth with Kids
Summer offers new opportunities of growth for children, especially in the area of social and emotional development which is one of the four main areas of development (the other three include motor/ physical development, cognitive development, and communication/ language).
CARE COACHing For Good
Here at CARE – we love surprises! We asked each member of the Clinical Leadership Team to choose one person that they believes positively impacts CARE, not knowing that either of them would receive a surprise COACH bag!
Rising Stars: CARE Counseling Founders on Secret to Success
In a mental health industry where providers leave in droves and clinics struggle to hire new talent, CARE seems to have found a secret recipe for success, one that they’re more than willing to talk about.
Resiliency In Life
Why does positivity matter? There are so many reasons! Here are a few examples of resilience-in-positive-psychology.
