Gratitude and Giving Back at Work
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Why See a Therapist Over the Holidays?
Here are 7 Reasons Why You Should See a Therapist Over the Holidays.
Ways to Help Develop Resiliency in Children
repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.
Addressing Biopsychosocial Factors for Children & Teen’s Mental Health
Biological-factors-affecting-child-development genetic predisposition to mental health, neurochemistry, gender, and overall physical health.
High-expressed emotion
The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.
Psychodynamic Therapy
Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”
How To Build Trust in Your Relationship
Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…
Domestic Abuse and Forms of Maintaining Power & Control
Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.
Benefits of Working with a Practicum Student or Pre-Licensed Clinician
Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.
