Reducing body dissatisfaction is an important topic. Oftentimes, one’s self-esteem is tied to physical appearance, with emphasis on body shape and size. How you feel about your body is going to directly impact your thoughts and the choices you make.
Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
According to the research, stress caused 57% of US respondents to feel paralyzed.
Americans are among the most stressed out in the world, putting us at 20 percentage points higher than the global average. By the end of 2023, topics weighing heavily on the minds of many are global conflicts, racism, racial injustice, inflation, and climate-related disasters.
Immature psychological development is defined by emotional immaturity a “tendency to express emotions without restraint or disproportionately to the situation.”
Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.
Did you know that December is known as one of the most stressful times of the year? December tests our resilience as the most stressful month of the year.
