The Psychology of Forgiveness
As we explore the psychology of forgiveness, let us recognize its profound healing potential.
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Therapeutic Benefits of Art and Expression
For those navigating trauma or grief, art can be a valuable tool for healing and finding inner strength.
Understanding Different Types of Therapy
Understanding these therapeutic approaches will empower individuals to make informed decisions.
Cognitive Distortions: How Your Thoughts Shape Your Reality
Our thoughts play a powerful role in shaping our perception of the world around us.
The Psychology of Procrastination
Understanding the psychology of procrastination empowers us to take proactive steps to overcome the delay trap.
Supporting Loved Ones with Mental Health Challenges
Supporting loved ones with mental health challenges requires empathy, patience, and understanding.
UnitedHealth Group sees growing demand for behavioral, mental health care
More patients are seeking treatment for anxiety, depression and substance use disorder, prompting the Minnetonka-based health care giant to add providers to its network.
5 Things to Include in Your Mental Health Toolkit
Therapy is a great place to learn different strategies to help with symptom management.
Repairing Relationships and Therapeutic Approaches
Let’s look at therapeutic approaches that may be used to address factors that impact relationships and see what might be most beneficial to your current situation.
Exploring the Psychology of Creativity
The psychology of creativity offers fascinating insights into the cognitive and emotional processes that drive innovation and self-expression.
