Tag Archive for: Minneapolis Therapist

PLEASE MASTER : Dialectical Behavioral Therapy (DBT)

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PLEASE MASTER is a Dialectical Behavioral Therapy (DBT) skill to help reduce vulnerability to negative emotions. This is a great skill to help with emotional regulation while also having a framework for steps to take that create healthy habits within daily routines. 

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Did you know that most emotions last 90 seconds?

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The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.

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Struggling to Find any Positives?!

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As a therapist, I spend many hours a week talking with people who are struggling to find any positives during this time, or at all. My role is to make space for my client’s experiences during this unprecedented time.

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