Tag Archive for: Mental Health Tips

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.

Timberwolves and CARE Counseling Announce Partnership

The Minnesota Timberwolves and CARE Counseling today announced a new partnership ahead of the 2023-24 NBA season.

Emotion Regulation: Techniques for Managing Intense Feelings

Remember that it’s okay to seek professional help when emotions feel unmanageable or persistent.

10 Effective Stress Management Techniques for a Busy Life

Prioritizing self-care and seeking support when needed are key steps toward a happier, healthier, and more resilient you.

How to Talk About Substance Abuse

Remember that recovery is a process, and your support can make a difference in their journey towards a substance-free and healthier life.

Mindfulness and Stress Reduction Techniques for Students

Encourage students to take a few moments before starting their assignments to breathe deeply and set an intention for focused work.

Dealing with Loneliness in College

Dealing with loneliness in college can be challenging but remember that there are steps you can take to connect with others and seek support.

Friendship Rituals

Let the power of friendship rituals weave a beautiful tapestry of love, laughter, and support that will strengthen your friendships for years to come.

How to Build Healthy Routines for Improved Mental Well-Being

Embrace the journey of building healthy routines and celebrate the positive impact it brings to your mental health and overall happiness.