Walking Meditation Version One
This is a guided walking meditation.
Tag Archive for: meditation
Feeling Your Body and Mind as a Lake
Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
Basic Tapping Sequence for Your Body
Use the following activity to explore a strategy to manage feelings of anxiety by tapping on your body: (click on “Basic Tapping Sequence for Anxiety)
Sitting Meditation
This segment guides you through a sitting meditation with breath as the primary object of awareness.
Self Meditation Script
This is a body scan practice focused on the chest and belly, useful for emotional awareness.
Web of Life Meditation
This practice is a guided imagery useful for grounding and connectedness.
Self Compassion Break Version Two
Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
Progressive Muscle Relaxation
Progressive Muscle Relaxation is an effective way to release pent-up stress and tension that the body is holding, perhaps without you even realizing that it’s there. It is a way to become more mindful of when the body is building tension.
Safe/Calm Space Guided Imagery
Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.
