How to Build a Safe Space for Yourself
Learn to regulate your emotions by identifying triggers and practicing emotional intelligence.
Tag Archive for: CARE Counseling
Is Going to Therapy Normal?
People are more willing to discuss their experiences with mental health challenges, and as a result, seeking therapy has gained greater acceptance.
How to End a Therapist Relationship
Seeking therapy is a personal journey that can be immensely beneficial for your mental and emotional well-being.
How Do I Know If I Should See a Therapist?
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
How to Get the Most Out of Therapy
Therapy is a powerful tool for personal growth, self-discovery, and healing.
Featured on Kare11: As students go back to college, questions on mental health arise
Navigating various stressors can feel daunting at times, but Dr. Bausch-Ryan recommended that students find some healthy outlets.
Exploring the Benefits of Group Therapy
The journey toward mental and emotional well-being often involves seeking support from others who have faced similar challenges.
The Art of Setting Healthy Boundaries
Remember that boundary-setting is an art that requires practice and self-awareness.
Building Trust and Intimacy
Building trust and intimacy is an ongoing process that requires effort, patience, and vulnerability.
Mental Benefits of Regular Exercise
By incorporating physical activity into your daily routine, you can enhance cognitive function, , and improve overall mental well-being.
