This is a guided walking meditation.
This is a guided imagery for relaxation and self soothe.
This is a body scan practice focused on the chest and belly, useful for emotional awareness.
This practice is a guided imagery useful for grounding and connectedness.
Daring Greatly: In her book, Daring Greatly, researcher and author Brené Brown beautifully defines vulnerability as “uncertainty, risk, and emotional exposure… [that] is the birthplace of love, belonging, joy courage, empathy, and creativity.” In other words, vulnerability is uncomfortable but often necessary to foster emotions and experiences that help us feel fulfilled and satisfied in life. Take some time to think about ways you can practice vulnerability in big and small ways, and maybe even challenge yourself to experiment with being vulnerable.
This is a guided meditation activity that can help clients identify feelings and physical sensations of feelings intheir bodies.
This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.
This is an intervention that can be used to hep with identification of emotions / thoughts, cognitive challenging / reframing, instillation of hope, and empowerment.
This guided practice is intended to help ease fear, anxiety, or any heavy feelings you may have at this time. It’s nothing more than breathing and focusing your intention on deep healing.
This practice can help clients accept and face shame, and practice attending to it and distracting from it.