Walking Meditation Version One
This is a guided walking meditation.
Feeling Your Body and Mind as a Lake
/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingHelp clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
Distress Tolerance Skill, Improve the Moment
/in Adults, Depression | Anxiety, Eating Disorders, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThe following strategies from Dialectical Behavior Therapy (DBT) can help clients get through moments of distress by improving the moment:
Social Support
/in Adults, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingDuring the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person
The Rabbit Listened
/in ADD, Autism, Children, Depression | Anxiety, Families, Play Therpay, Trauma, Video Intervention /by MarketingThis is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.
The Invisible String
/in ADD, Children, Depression | Anxiety, Divorce, Families, Play Therpay, Relationships | Self-CARE, Trauma, Video Intervention /by MarketingThis book is a powerful way to help children visualize connections with their loved ones regardless of location or circumstances.
Soothing with the Senses Box
/in ADD, Adults, Anger Management, Autism, Children, Depression | Anxiety, Divorce, Families, Grief | Loss, Play Therpay, Teens, Trauma, Video Intervention /by MarketingThis is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
Worry Monster
/in ADD, Children, Depression | Anxiety, Play Therpay, Teens, Trauma, Video Intervention /by MarketingThis is an intervention that makes worry tangible for children. It allows us to externalize worry in a healthy way while being able to identify healthy ways to cope with worries and fears that come in because of our “monsters.”
Dropping the Suitcase of Worry and Regret
/in Adults, Children, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.
Emotional Awareness Meditation
/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
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