Walking Meditation Version One

This is a guided walking meditation.

Feeling Your Body and Mind as a Lake

Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.

Distress Tolerance Skill, Improve the Moment

The following strategies from Dialectical Behavior Therapy (DBT) can help clients get through moments of distress by improving the moment:

Social Support

During the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person

The Rabbit Listened

This is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.

The Invisible String

This book is a powerful way to help children visualize connections with their loved ones regardless of location or circumstances.

Soothing with the Senses Box

This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.

Worry Monster

This is an intervention that makes worry tangible for children. It allows us to externalize worry in a healthy way while being able to identify healthy ways to cope with worries and fears that come in because of our “monsters.”

Dropping the Suitcase of Worry and Regret

This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.

Emotional Awareness Meditation

This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.