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Anger Collage

December 22, 2020/in ADD, Adults, Anger Management, Children, Depression | Anxiety, Eating Disorders, Grief | Loss, Play Therpay, Teens, Trauma, Video Intervention /by Marketing


CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling



VIEW ALL INTERVENTION VIDEOS

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Intervention


This is an intervention that can be used to hep with identification of emotions / thoughts, cognitive challenging / reframing, instillation of hope, and empowerment.


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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/56.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:09:012021-04-01 17:18:32Anger Collage

Meditation for Uncertain Times

December 22, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This guided practice is intended to help ease fear, anxiety, or any heavy feelings you may have at this time. It’s nothing more than breathing and focusing your intention on deep healing.

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https://care-clinics.com/wp-content/uploads/2020/12/58.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:59:412021-04-01 17:19:20Meditation for Uncertain Times

Letting Go of Shame Meditation

December 22, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This practice can help clients accept and face shame, and practice attending to it and distracting from it.

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https://care-clinics.com/wp-content/uploads/2020/12/59.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:55:322021-04-01 17:19:39Letting Go of Shame Meditation

Self Compassion Break Version Two

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

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https://care-clinics.com/wp-content/uploads/2020/12/60.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:45:272021-04-01 17:19:54Self Compassion Break Version Two

Self-Esteem Journal

December 22, 2020/in Adults, Depression | Anxiety, Eating Disorders, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily statements related to their successes, good qualities, and positive experiences. This worksheet is great for clients who have difficulty generating ideas for positive experiences to journal about.”

Assign this as homework for your client for a week, and use the next session to reflect on their observations after journaling about their success and strengths for a week. How did this affect their view of self? Relationships? Mental health symptoms? Explore the Ct’s experience noticing their own strengths.

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https://care-clinics.com/wp-content/uploads/2020/12/61.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:41:062021-04-01 17:20:17Self-Esteem Journal

Containment in Telehealth

December 22, 2020/in ADD, Autism, Children, Depression | Anxiety, Divorce, Eating Disorders, Grief | Loss, Play Therpay, Relationships | Self-CARE, Teens, Trauma, Video Intervention /by Marketing

“Containment is a powerful skill for all of us. Containment allows us to give our nervous systems a break from distress and choose what and when we want to think about certain things.”

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https://care-clinics.com/wp-content/uploads/2020/12/62.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:36:362021-04-01 17:20:36Containment in Telehealth

Light Stream Technique

December 15, 2020/in Adults, Anger Management, Depression | Anxiety, Eating Disorders, Grief | Loss, Substance Use | Addiction, Trauma, Video Intervention /by Marketing

This mindfulness practice includes the defusion technique of imagining an emotion as an object, and a self soothing technique of imagining a healing light addressing that object.

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https://care-clinics.com/wp-content/uploads/2020/12/16.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-15 15:11:322021-04-01 17:21:14Light Stream Technique

Core Beliefs

December 15, 2020/in Adults, Depression | Anxiety, Eating Disorders, Relationships | Self-CARE, Trauma, Video Intervention /by Marketing

Look at the following list of common negative and positive beliefs that people have about themselves. Identify which negative beliefs stand out to you, as well as any associated memories, emotions, and body sensations that surface when you acknowledge those negative beliefs. Next, go through the list of positive beliefs and identify the statements that you already believe about yourself and the statements that you would like to believe about yourself.

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https://care-clinics.com/wp-content/uploads/2020/12/15.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-15 14:58:332021-04-01 17:21:55Core Beliefs

Inside Out: Guess the Feelings

December 15, 2020/in Children, Depression | Anxiety, Families, Trauma, Video Intervention /by Marketing

Sometimes it is hard to understand why we react the way we do when we have big feelings. This video is a great way to teach children as a clinician or a parent how emotions can be linked to reactions, and it can help open conversation about what kinds of reactions they might be having as a child.

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https://care-clinics.com/wp-content/uploads/2020/12/34.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-15 13:25:372021-04-01 17:25:50Inside Out: Guess the Feelings

Safe/Calm Space Guided Imagery

December 15, 2020/in Adults, Depression | Anxiety, Trauma, Video Intervention /by Marketing

Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.

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https://care-clinics.com/wp-content/uploads/2020/12/8.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-15 13:03:032021-04-01 17:28:47Safe/Calm Space Guided Imagery
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CARE COUNSELING LOCATIONS

Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435

Loring Park : 310 Clifton Ave, Minneapolis, MN 55403

Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120

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