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Self Meditation Script

December 22, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This is a body scan practice focused on the chest and belly, useful for emotional awareness.

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https://care-clinics.com/wp-content/uploads/2020/12/49.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 15:08:062021-04-01 17:16:30Self Meditation Script

Web of Life Meditation

December 22, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This practice is a guided imagery useful for grounding and connectedness.

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https://care-clinics.com/wp-content/uploads/2020/12/50.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:57:562021-04-01 17:16:40Web of Life Meditation

Shame Shields

December 22, 2020/in Adults, Couples, Depression | Anxiety, Divorce, Eating Disorders, Grief | Loss, Substance Use | Addiction, Video Intervention /by Marketing

According to Brene Brown, there are three common ways that we disconnect from the pain of shame, these are called shame shields. Which Shame shields do you gravitate toward? Who are you most likely to use shame shields with? Are there certain situations that prompt you to use shame shields?

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https://care-clinics.com/wp-content/uploads/2020/12/51.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:52:502021-04-01 17:16:56Shame Shields

Balancing Roles

December 22, 2020/in Adults, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Video Intervention /by Marketing

For a lot of people, it can be challenging to find balance between all the different roles they fill within their lives: a worker, a parent, a spouse, a child, a homemaker, a student, a citizen, and a leisurite. To start finding balance, it can be helpful to take inventory of how much time we’re spending in each role currently, as well as ideally how much time we would like to spend in each role. To do this, first create a pie chart that shows how your roles are currently balanced in your life. Next, create another pie chart that shows how you could ideally balance your life. Finally, you can begin to explore ways to get closer to your ideal balance

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https://care-clinics.com/wp-content/uploads/2020/12/52.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:49:222021-04-01 17:17:15Balancing Roles

Daring Greatly

December 22, 2020/in Adults, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Daring Greatly: In her book, Daring Greatly, researcher and author Brené Brown beautifully defines vulnerability as “uncertainty, risk, and emotional exposure… [that] is the birthplace of love, belonging, joy courage, empathy, and creativity.” In other words, vulnerability is uncomfortable but often necessary to foster emotions and experiences that help us feel fulfilled and satisfied in life. Take some time to think about ways you can practice vulnerability in big and small ways, and maybe even challenge yourself to experiment with being vulnerable.

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https://care-clinics.com/wp-content/uploads/2020/12/53.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:40:272021-04-01 17:17:34Daring Greatly

Feelings Iceburg

December 22, 2020/in ADD, Adults, Anger Management, Autism, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Grief | Loss, LGBTQIA+, Play Therpay, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.

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https://care-clinics.com/wp-content/uploads/2020/12/55.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:30:052021-04-01 17:18:15Feelings Iceburg

Anger Collage

December 22, 2020/in ADD, Adults, Anger Management, Children, Depression | Anxiety, Eating Disorders, Grief | Loss, Play Therpay, Teens, Trauma, Video Intervention /by Marketing


CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling



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Intervention


This is an intervention that can be used to hep with identification of emotions / thoughts, cognitive challenging / reframing, instillation of hope, and empowerment.


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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/56.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 14:09:012021-04-01 17:18:32Anger Collage

Letting Go of Shame Meditation

December 22, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This practice can help clients accept and face shame, and practice attending to it and distracting from it.

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https://care-clinics.com/wp-content/uploads/2020/12/59.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:55:322021-04-01 17:19:39Letting Go of Shame Meditation

Self Compassion Break Version Two

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

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https://care-clinics.com/wp-content/uploads/2020/12/60.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:45:272021-04-01 17:19:54Self Compassion Break Version Two

Self-Esteem Journal

December 22, 2020/in Adults, Depression | Anxiety, Eating Disorders, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily statements related to their successes, good qualities, and positive experiences. This worksheet is great for clients who have difficulty generating ideas for positive experiences to journal about.”

Assign this as homework for your client for a week, and use the next session to reflect on their observations after journaling about their success and strengths for a week. How did this affect their view of self? Relationships? Mental health symptoms? Explore the Ct’s experience noticing their own strengths.

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https://care-clinics.com/wp-content/uploads/2020/12/61.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-22 13:41:062021-04-01 17:20:17Self-Esteem Journal
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CARE COUNSELING LOCATIONS

Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435

Bloomington : 7400 109th Street West, Bloomington, MN 55438

Loring Park : 310 Clifton Ave, Minneapolis, MN 55403

Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120

Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404

St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426

 

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