In previous weeks we addressed motivation “bypassers,” or skills you can use when you’re feeling unmotivated but still need to get things done. Nonetheless, the spark and energy we feel when motivated is an empowering experience. So, this week, we will focus on cultivating the emotion that underlies motivation: inspiration
It’s common to find ourselves with a long to-do list and motivation nowhere in sight. In those moments, relying on your commitment to the task can help you start crossing items off your list. This week’s motivational “bypasser” is dedication.
A key point from last week is that oftentimes, we wait to feel motivated before we act. But, if we instead substitute other skills for motivation, we can often bypass the need to feel motivated and jump right into doing. This week’s motivational “bypasser” is outcome.
Motivation is an elusive feeling, particularly when we need it most. When a long task list is looming and motivation is nowhere to be found, a lot of us get stuck before we even get the chance to start. Fortunately, it’s a myth that we need to feel motivated before acting!
Consider the source of information. In a society where we are inundated with information from the media, including all the advice from anyone with an opinion to share, it can be hard to know what to do. Google search has become a best friend, although it can quickly lead one down a “rabbit hole.” (Especially when already is experiencing anxiety, fear, or doubt!)
National Eating Disorders awareness week aims to educate about the realities of eating disorders. #SeeTheChange
Self-esteem, self-worth, self-love, and self-confidence—these are all areas that are impacted by the messages that we receive from others [and ourselves]. These are also common areas that individuals seek to work on in therapy.
As an elementary age child, I remember making Valentine’s Day mailboxes out of Kleenex boxes. It was fun to give and receive valentine messages along with special treats like candies and pencils.
“This is my dream position. I never thought I’d be in this seat right now doing what I love. Not only do I love numbers and overseeing the planning, development, and implementation of CARE’s nancial activities, but I get to work with incredible people,” Mulvey noted.
I’ll admit it. I am not a huge football fan, but for some reason, I get excited about the Super Bowl. Whether it is cheering on your favorite team, watching the commercials, enjoying the half-time show, or eating your favorite munchies, there are a number of great reasons why the super-bowl-matters. Did you know that there are actually mental health benefits of being a diehard-sports-fan? In addition there are some great social aspects. Check out these five awesome benefits:
