Self-abandonment is a strange concept. How can you abandon yourself when you are always with you? If you’re well-schooled in the world of self-development, you may have an educated guess at what self-abandonment is: It’s when you don’t support yourself, right? Kind of. Essentially, self-abandonment is when you reject, suppress or ignore part of yourself in real-time. In other […]
I am in treatment (weekly therapy and a drug regimen) for clinical depression and a panic disorder. They are, for the most part, very well managed. However, even the most well managed mental illness has flare-ups, during which I find it difficult to get out of bed, am plagued with suicidal thoughts or am so […]
Mental health conditions are not the only illnesses to suffer from stigma: AIDS, leprosy and obesity are others. However, Princess Diana shook hands and shook the world at the same time. Antibiotics took care of leprosy and obesity receives a lot of attention from the media. But mental health…it still languishes in the shadows. It […]
I almost didn’t write this. It wasn’t from not wanting to. I cradled my head in my hands, desperate to contribute to the reams of social media positivity I had seen surrounding Mental Health Awareness Week. I almost didn’t – couldn’t – because I was depressed. There came a certain point in my experience of being LGBT […]
I can’t remember a time when I didn’t feel shame. But I do have evidence that there was once a time when I was shame free. I have a photograph of me as a little baby, smiling with a twinkle in my eye. I look radiant and filled with joy. I have another photo of […]
We’re taught a lot of myths when we’re children: “If you cross your eyes, they’ll get stuck!” “You can’t go swimming for 30 minutes after eating!” “If you touch a toad, you’ll get warts!” We’re also taught myths about relationships, like: “Compromise is key!” “Just be yourself!” “There is a ‘right’ person out there for […]
Life-saving services will reach more people throughout Minnesota April 2, 2018 Contact: Media inquiries only Sarah Berg Communications 651-431-4901 Sarah.Berg@state.mn.us Minnesotans across the state can now access suicide prevention and mental health crisis texting services 24 hours a day, seven days a week. As of April 1, 2018, people who text MN to 741741 will […]
Jaideep Bains, professor in the Department of Physiology and Pharmacology, and Toni-Lee Sterley, postdoctoral fellow in Bains’ lab and the study’s lead author. Credit: Adrian Shellard, Hotchkiss Brain Institute. In a new study in Nature Neuroscience, Jaideep Bains, PhD, and his team at the Cumming School of Medicine’s Hotchkiss Brain Institute (HBI), at the University of […]
It is widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. If you have high cholesterol or are at risk of a heart attack, you see a cardiologist. If you have digestive problems, you see a gastroenterologist. If you have acne or […]
“Be strong!” “Toughen up!” “Don’t cry!” Never did someone stand over me as a kid and yell, “Let it out! It’s okay to cry! It’s human to hurt!” From my football coaches to my own father, it seems as though the social norm for men is to be some kind of impenetrable mountain of muscle […]
