Entries by Marketing

Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy

The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.

How Sleep Impacts Mental Health

Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.

Help, My Life Feels Empty!

Does your life feel like it is dull, and boring, with nothing to look forward to?