Investigate Your Emotions Without Suppressing Them
Emotions can be uncomfortable.
What choices do I have to deal with uncomfortable emotions?
Tag Archive for: help with emotions
Emotional Awareness Meditation
This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Functions of Emotions
Despite what we’re often told, happiness is not the default emotion for humans. The reality is that we need to experience all of our emotions; they each have a purpose. Our emotions provide us information that logic alone cannot give us.
