A basic yet effective self-soothing technique for anxiety and trauma-related responses is diaphragmatic-breathing. This technique is otherwise known as “belly breathing” due to engaging the diaphragm (a large muscle which is at the base of the lungs).
Our minds and bodies are in constant communication, and our breathing patterns are one example of this. When we feel stressed, we often take shallow, quick breaths from our chest. When we feel safe and relaxed, we take longer, deeper breaths from our stomachs. Experiment with changing your breathing patterns and notice what happens in your body and mind. This can be a great way to manage stress and anxiety.
