Walking Meditation Version One
This is a guided walking meditation.
Feeling Your Body and Mind as a Lake
Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
Soothing with the Senses Box
This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
After Work Meditation
De-stress, let go of your busy day, and ease into the evening with this meditation.
Emotional Awareness Meditation
This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Mountain Meditation
Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
Sitting Meditation
This segment guides you through a sitting meditation with breath as the primary object of awareness.
Calming Corner Meditation
Calming Corners can be an effective alternative to time-outs when kids are having a hard time. Work with the parent and child together to choose a spot in the house where the child can go whenever they need it: maybe a closet, a corner in a quiet room, or in a play tent. Involve the child in adding preferred activities and calming tools to the space, for example:
Meditation for Working with Anxiety and Stress
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
Walking Meditation Version Two
This is a guided walking meditation.
