Forest Visualization Script

This is a guided imagery for relaxation and self soothe.

Self Meditation Script

This is a body scan practice focused on the chest and belly, useful for emotional awareness.

Web of Life Meditation

This practice is a guided imagery useful for grounding and connectedness.

Calming Color Meditation

This is a guided meditation activity that can help clients identify feelings and physical sensations of feelings intheir bodies.

Feelings Iceberg

This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.

Anger Collage

This is an intervention that can be used to hep with identification of emotions / thoughts, cognitive challenging / reframing, instillation of hope, and empowerment.

Meditation for Uncertain Times

This guided practice is intended to help ease fear, anxiety, or any heavy feelings you may have at this time. It’s nothing more than breathing and focusing your intention on deep healing.

Letting Go of Shame Meditation

This practice can help clients accept and face shame, and practice attending to it and distracting from it.

Self Compassion Break Version Two

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

Light Stream Technique

This mindfulness practice includes the defusion technique of imagining an emotion as an object, and a self soothing technique of imagining a healing light addressing that object.